POSES 7 & 8īring your right foot forward and come into a low lunge. It might feel good to focus on getting length in the spine or you might bend one knee at a time, warming up the legs. Check in with your body and try to figure out where you need to focus today. Move at a pace that feels good to you and do 10 rounds.įrom there, tuck your toes and lift your hips into Down Dog. Exhale as you tilt the hips back and round the spine. Inhale as you tilt the hips forward, reach the chest forward and look up. POSES 5 & 6Ĭome to hands and knees and warm up your spine. Bend at the elbows and wrap the forearms until your right fingers press into your left palm. Release your fingers and sweep your arms in front of you, bringing your right arm under your left. Interlace your fingers and reach your arms overhead, feeling length in your side body. You can either stay in Easy Pose or sit up on your shins. 5 deep breaths.Ĭome back to center and switch sides. When you’re ready, place your right hand on left knee and twist to the left. Take three deep breaths in through your nose and out through your mouth.
Start in in Sukhasana (Easy Pose) and place your hands in a comfortable position – the hands are in prayer here, but you can also bring your hands to your heart or face down on your knees. Note: It’s a good idea to get your props ready – like a cushion or blankets – so that at the end of this sequence, you can go right into your meditation. A Yoga Sequence to Prepare for Meditation POSES 1 & 2 This one hits all of the spots to prepare you for a more comfortable meditation - you open the shoulders and chest, bring some heat and fluidity to the hips and hamstrings, and stretch the side body. This is just one sequence that I love to do before meditating and it only takes a few minutes. I typically meditate first thing in the morning and a short yoga sequence helps me shake off sleepiness before I settle in to meditation.
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